Amount of Tocopherol, beta in Mutton, cooked, roasted (Navajo)
American Indian Alaska Native Foods
In 100 g (Grams) of Mutton, cooked, roasted (Navajo) there is 0 mg of Tocopherol, beta. Change amount
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Tocopherol, beta
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Mutton, cooked, roasted (Navajo).
Snacks, potato chips, lightly salted
|
10.46 mg
|
0.01%
|
Spices, poppy seed
|
8.3 mg
|
0.01%
|
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
|
6.49 mg
|
0.01%
|
Fast foods, cheeseburger; single, large patty; with condiments
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2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
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2.42 mg
|
|
Snacks, potato chips, made from dried potatoes (preformed), multigrain
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2.19 mg
|
|
Salami, dry or hard, pork, beef
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2.01 mg
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
|
|
BURGER KING, WHOPPER, no cheese
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1.95 mg
|
|
Oil, sunflower, linoleic, (partially hydrogenated)
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1.69 mg
|
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Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
|
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Seeds, sunflower seed kernels, oil roasted, without salt
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1.41 mg
|
|
Seeds, sunflower seed butter, without salt
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1.34 mg
|
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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1.34 mg
|
|
Snacks, potato chips, barbecue-flavor
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1.23 mg
|
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
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1.19 mg
|
|
Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
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1.17 mg
|
|
Mutton, cooked, roasted (Navajo)
Mutton, cooked, roasted (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Mutton, cooked, roasted (Navajo) are listed below.
Water
|
54 g
|
54%
|
Energy (calorie)
|
234 kcal
|
|
Energy (joule)
|
978 kJ
|
|
Protein
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33.43 g
|
33.43%
|
Total lipid (fat)
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11.09 g
|
11.09%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0.08 g
|
0.08%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
4.76 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
272 mg
|
0.27%
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Potassium, K
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409 mg
|
0.41%
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Sodium, Na
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135 mg
|
0.14%
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Zinc, Zn
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5.93 mg
|
0.01%
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Copper, Cu
|
0.062 mg
|
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Manganese, Mn
|
0.033 mg
|
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Selenium, Se
|
38 µg
|
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Thiamin
|
0.06 mg
|
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Riboflavin
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0.3 mg
|
|
Niacin
|
6.52 mg
|
0.01%
|
Nutrients in Mutton, cooked, roasted (Navajo)